Lifestyle Changes to Improve the Success of Knee and Joint Replacement Surgery
Joint replacement surgery involves replacing damaged or diseased parts of a joint with an artificial prosthesis. Joint replacement surgeries are typically recommended for patients who have tried non-surgical treatments such as physical therapy, medications, and injections, but still experience significant pain and mobility issues. Joint replacement surgeries can greatly improve the quality of life for patients suffering from joint pain and can allow them to return to normal activities with less pain and improved mobility.
Our orthopedic specialists at Param Superspeciality hospital, which is considered as one the best joint surgery hospitals in Surat have curated this blog to make you understand the simple lifestyle changes that you should make inorder to improve your outcome of a joint replacement surgery. So let’s dive in.
What are lifestyle changes?
Lifestyle changes refer to modifications that an individual makes to their daily habits and routines to improve their health and overall well-being. Such changes may seem minor but can help improve the success of knee and joint replacement surgery. Making healthy lifestyle changes can reduce the risk of complications, promote healing, and improve overall outcomes.
What should you change in your lifestyle for a successful joint replacement surgery?
Our surgeons from the best orthopaedic hospitals in Surat have list down the following lifestyle changes for a successful joint replacement surgery:
- Prepare for surgery: Talk to your doctor about how to prepare for surgery. This may involve losing weight, stopping smoking, and doing exercises to strengthen your muscles. Preparing for surgery can help reduce complications during and after the procedure.
- Follow post-operative instructions: After surgery, your doctor will provide you with specific instructions on how to care for your knee. It is crucial to follow these instructions carefully, including taking any prescribed medications and attending physical therapy sessions as they are designed to promote healing and prevent complications.
- Making healthy lifestyle choices: Eating a healthy diet, exercising regularly, and getting enough rest can all help improve the success of your knee replacement surgery. A healthy diet can help you maintain a healthy weight, which can reduce stress on your knee joint. Exercise can help strengthen the muscles around your knee and promote healing. Getting enough rest is also important to give your body time to recover.
- Attend follow-up appointments: After your knee replacement surgery, you will have follow-up appointments with your doctor to monitor your progress. With these follow-up appointments, you can communicate any concerns or issues with your doctor. Regular check-ups can help identify and address any potential complications.
- Avoid high-impact activities: After knee replacement surgery, avoid high-impact activities such as running and jumping since they can put too much stress on your knee joint and increase the risk of complications. Instead, stick to low-impact activities such as walking, swimming, and cycling.
How do you have a successful knee surgery?
To have a successful knee surgery, it is essential to get operated from one of the best knee replacement hospitals in Surat along with some lifestyle changes before and after the surgery such as:
▪ Preparing yourself mentally and physically
▪ Following your surgeon’s instructions
▪ Maintaining a healthy weight
▪ Staying active
▪ Attending all follow-up appointments
What is the most important thing to do after knee replacement surgery?
The most important thing to do after knee replacement surgery is to follow your doctor’s instructions. This includes taking any prescribed medications, attending physical therapy sessions, and following any dietary restrictions. You should also take care to avoid activities that could put too much stress on your knee, such as running or jumping.
What is the best exercise after knee replacement?
After knee replacement surgery, it is important to start exercising as soon as possible to prevent stiffness and promote healing. Your doctor or physical therapist will provide specific exercises for you to do, but here are some common exercises:
⮚ Range-of-motion exercises: These exercises involve moving your knee through its full range of motion to prevent stiffness.
⮚ Strengthening exercises: These exercises help build strength in the muscles around your knee to improve stability and support.
⮚ Low-impact exercises: Activities such as swimming, cycling, or walking can help improve your cardiovascular health and promote healing without putting too much stress on your knee.
Knee and joint replacement surgery can greatly improve the quality of life for those suffering from joint pain and mobility issues. Small lifestyle changes can vastly improve the success of knee and joint replacement surgery. However, it is important to look for the best joint replacement hospital in Surat, work closely with the doctor and follow their instructions to ensure a successful outcome rather than following random advice.
