5 Best Exercises for Carpal Tunnel Syndrome from the Carpal Tunnel Specialist In Surat
Carpal Tunnel Syndrome (CTS) is a common condition that affects countless individuals, often resulting in pain, numbness, and discomfort in the hand and wrist. At Param Hospital, we understand the importance of finding effective ways to manage and alleviate the symptoms of CTS. While undergoing best carpal tunnel syndrome treatment in Surat you can also incorporate targeted exercises into your routine to improve your condition. In this blog, we’ll explore the five best exercises for Carpal Tunnel Syndrome that you can perform under the guidance of our expert medical professionals.
Understanding Carpal Tunnel Syndrome
Before delving into the exercises, it’s essential to have a basic understanding of what Carpal Tunnel Syndrome is. According to some of the best carpal tunnel specialists in Surat, CTS occurs when the median nerve, which runs from your forearm into your hand through a narrow passageway called the carpal tunnel, becomes compressed or pinched. This compression can result from various factors, including repetitive hand movements, underlying health conditions, or genetic predisposition.
While medical treatment, such as splinting or surgery, can be effective, incorporating specific exercises into your daily routine can help manage CTS symptoms. Here are a few exercises that have been suggested by the best hand surgeons in Surat to improve your overall hand and wrist health.
1. Wrist Flexor Stretch
1. Begin by extending your arm in front of you with your palm facing upward.
2. Use your opposite hand to gently apply pressure to your fingers, pushing them down toward the floor.
3. Hold the stretch for 15–30 seconds, feeling the stretch along the underside of your forearm.
4. Repeat this exercise 2–3 times on each hand.
This stretch helps alleviate tension in the wrist flexor muscles, which can contribute to CTS symptoms.
2. Wrist Extensor Stretch
1. Extend your arm in front of you with your palm facing downward.
2. Use your opposite hand to gently push your fingers upward.
3. Hold the stretch for 15–30 seconds, feeling the stretch on the top of your forearm.
4. Repeat this exercise 2–3 times on each hand.
Stretching the wrist extensors helps counteract the imbalances that can exacerbate CTS symptoms.
3. Median Nerve Gliding Exercise
1. Start with your arm extended straight in front of you, palm facing down.
2. Begin by flexing your wrist upward, then return to a neutral position.
3. Next, extend your wrist so your fingers point downward, and return to neutral.
4. Repeat this back-and-forth movement for 2–3 minutes on each hand.
This exercise helps to gently mobilize the median nerve within the carpal tunnel, relieving compression.
4. Finger Tendon Gliding Exercise
1. Hold your hand in a relaxed, neutral position.
2. Start by gently curling your fingertips into your palm.
3. Gradually straighten your fingers back out, one at a time.
4. Repeat this finger-tendon gliding sequence 10–15 times.
Finger tendon gliding exercises help maintain flexibility and improve circulation in the hand, reducing stiffness and discomfort.
5. Isometric Wrist Exercises
1. Hold your arm out in front of you with your palm facing upward.
2. Place your opposite hand on top of your fingertips.
3. Attempt to flex your wrist upward while resisting the movement with your opposite hand.
4. Hold this position for 5–10 seconds, then relax.
5. Repeat this isometric exercise 5–10 times on each hand.
Isometric wrist exercises help strengthen the muscles around the wrist, providing better support for the carpal tunnel.
Consult with Experts
While these exercises can provide relief for many individuals with CTS, it’s crucial to consult with our expert hand surgeon in Surat at Param Superspeciality Hospital before starting any exercise program, especially if you have a severe or long-standing case of CTS. Our team can provide personalized recommendations and guidance tailored to your specific condition and needs.
At Param Superspeciality Hospital, we are dedicated to helping you find relief from Carpal Tunnel Syndrome and other musculoskeletal conditions. Our experienced medical staff, state-of-the-art facilities, and comprehensive approach to care ensure that you receive the best carpal tunnel surgery in Surat.
In addition to these exercises, we offer a range of therapeutic modalities, including physical therapy, medication management, and minimally invasive surgical options for severe cases of CTS. Our goal is to improve your quality of life and help you regain control of your hand and wrist health.
