4 Common Hand & Wrist Injuries Caused By Working Out Explained By The Best Hand Surgeon In Surat
Exercise is essential for maintaining a healthy lifestyle, but it’s not without its risks. While physical activity offers numerous benefits, it can also lead to injuries if not performed correctly or with proper precautions. At Param Superspeciality hospital as one of the best orthopaedic hospitals in Surat we treat patients seeking treatments for injuries caused by inappropriate postures and therefore have compiled a list of four common hand and wrist injuries caused by working out and how to prevent them.
1. Wrist Sprains and Strains
Wrist sprains and strains are among the most common injuries experienced during workouts, especially those that involve weightlifting, yoga, or repetitive wrist movements.
Causes: These injuries can happen due to improper form, overuse, or lifting weights that are too heavy. Insufficient warm-up and inadequate stretching can also contribute to wrist sprains and strains.
Prevention: According to the best hand surgeon in Surat Dr. Chetan Patel it is crucial to focus on proper technique and form during your workouts. Gradually increase the intensity and weight of your exercises, and always include a thorough warm-up and stretching routine.
Treatment: Avoid activities that aggravate the injury and apply ice to reduce swelling. Over-the-counter pain relievers and gentle exercises prescribed by a physical therapist can help in the recovery process. Severe cases may require medical attention and rehabilitation.
2. Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common wrist injury that can be exacerbated by certain workout activities. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed or irritated.
Causes: Repetitive wrist movements, such as those involved in weightlifting, push-ups, or typing, can contribute to CTS. Poor wrist positioning, excessive force, or improper equipment use can increase the risk.
Prevention: Maintain proper wrist alignment during exercises and avoid putting excessive pressure on your wrists. Regular wrist stretches and exercises can promote wrist flexibility and strength.
Treatment: As suggested by Dr. Chetan Patel, the best Carpal tunnel specialist in Surat, early intervention is crucial when dealing with CTS. Rest your wrists, apply ice to reduce inflammation, and consider wearing wrist splints to alleviate pressure on the median nerve. If symptoms persist, visit a hospital that provides the best hand surgery in Surat for further evaluation and potential treatments like corticosteroid injections or surgery.
3. Tennis and Golfer’s Elbow
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are conditions that affect the tendons in the elbow and can be triggered or exacerbated by certain workout routines.
Causes: Both conditions are often associated with repetitive arm and wrist movements. Tennis elbow affects the outer part of the elbow and is typically caused by activities such as lifting weights, using resistance bands, or performing repetitive gripping motions. Golfer’s elbow, on the other hand, affects the inner part of the elbow and can be aggravated by activities like push-ups, yoga, or using certain exercise equipment.
Prevention: To prevent these conditions, maintain proper form during exercises and avoid overuse of the affected tendons. Gradually increase the intensity of your workouts and consider using braces or wraps to provide support to the affected area.
Treatment: We at Param super speciality hospital, providing the best wrist surgery in Surat, suggest that rest is essential when dealing with tennis or golfer’s elbow. Ice and anti-inflammatory medications can help reduce pain and inflammation. Physical therapy exercises can aid in strengthening the affected muscles and tendons. In some cases, corticosteroid injections or surgical intervention may be necessary for severe or persistent cases.
4. Hand Fractures
Hand fractures are a less common but significant concern for individuals engaging in high-impact workouts, contact sports, or activities that involve heavy lifting. These fractures can involve the bones of the hand, such as the metacarpals or phalanges.
Causes: Hand fractures can result from direct trauma, such as a fall or impact during sports, or repetitive stress on the hand bones. Exercises that involve punching bags or improper technique in weightlifting can increase the risk of hand fractures.
Prevention: Proper technique and safety precautions are essential to prevent hand fractures. Use appropriate protective gear, such as gloves and wrist support when necessary. Ensure that you are using proper form and equipment during workouts to minimize the risk of trauma.
Treatment: Treatment for hand fractures may include immobilization with a cast or splint, pain management, and physical therapy. In some cases, surgical intervention may be required to realign and stabilize the fractured bones.
Conclusion
Though working out offers numerous health benefits, it’s important to be aware of the potential risks, especially regarding hand and wrist injuries. Practicing proper technique, using appropriate equipment, and gradually increasing the intensity of your workouts are key steps in injury prevention. If you do experience any symptoms of hand or wrist pain or suspect an injury, it’s essential to seek prompt medical attention to ensure proper diagnosis and treatment. At Param Super speciality hospital, we are known as the best hand surgery hospital in Surat and our team of specialists is dedicated to helping you recover from workout-related hand and wrist injuries and get back to a healthy, active lifestyle. Your well-being is our top priority.
